Meditation

It may be called "meditation" or "deep relaxation," "quiet time" or "downtime." Whatever it's called, it's a time away from outside stimulation, during which inner turbulance can settle, and we have a chance to become more familiar with ourselves.

「瞑想」「深くリラックスした状態」「静かな時間」「暇な時間」なんと呼ばれようと、それは外部刺激を避け、自分の内の乱れを正すことが出来、自分自身をよく知るようになる機会を得る時間なのです。